From: Olman Alfaro Portuguez
Date: October 12, 2024
Subject: The SKY Campus Happiness Retreat at UofA!!!
Sign up now for the first
SKY Campus Happiness Retreat
at the University of Arizona
Total Well-Being Program for Higher Education
SKY Campus Happiness is a comprehensive well-being and resilience
program designed to help students achieve their fullest potential.
It is open to any undergraduate and graduate student at the University of Arizona
Only 20 spots left! Please share with your peers!
It is a powerful well-being program taught over 3 consecutive days (3 sessions of 2-3 hours).
Includes:
- Evidence-based breathwork and meditation - SKY Breath Meditation
- Social connection
- Mindful leadership and light yoga
- Emotional intelligence training
SKY Breath Meditation and the 3-session Retreat have been shown in research to significantly reduce anxiety and depression, lower stress markers, and increase wellbeing, focus, improved sleep, optimism, and social connection.
Participants report an increased ability to stay calm, confident, and resilient amidst challenges, increased levels of social connection and feelings of inclusion, and less suicidal feelings.
Watch this video for more information: https://youtu.be/Vlu3arLc0WE?si=Wf-arcrpDbqYj5UO
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When
Where Harvill Building on Campus
Cost Free for students only for this time.
Contacts Olman Alfaro, olman@arizona.edu President of SKY@ZONA Campus Group
Registrtion Link https://cglink.me/2eh/r2141866
Related Websites https://arizona.campusgroups.com/skymeditation/home/ https://www.skycampushappiness.org/
"At Stanford, we have found that SKY Campus Happiness has played an important role in improving overall student well-being.” – Director, Wellness & Health Promotion Services
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